Monthly Workout Programming

Take the Guess Work out of your Workouts and Get Monthly Workout Programming Designed to Help You Get Stronger, Fitter & Crush PR's. Stay consistent and consistently progress with new workouts every week to keep you on track. 

With your monthly workout programming you will received 4-5 workouts every week designed to help build lean muscle and boost fat loss so you don't just feel like an athlete, but also look like an athlete. Each workout varies, but most the workouts will take between 45 minutes-60 minutes from warm up to cool down. The workouts will have the following structure:

Strength/Skill Work
The first 20-30ish minutes of your workout will focus on specific strength training pieces that will combine functional bodybuilding, compound strength training (bench press, squats, deadlifts, etc.) and sometimes Olympic weightlifting like clean and jerks and snatches. 

Athletic Conditioning
The second piece of your workout will be designed to help improve your athleticism, cardiovascular conditioning and endurance. Some of these workouts will just be body weight while others will be a complimentary strength focused conditioning workout to your first part of the strength training. For example, if the strength piece of your workout is focused on back with things like deadlifts, pull-ups, bent over rows, etc then your athletic conditioning piece might have something like the rower, cleans, dumbbell snatches, etc more "pulling" movements to compliment the "pull" strength work. This piece of your workout will usually be anywhere from 10-20 minutes.

Core Work
A couple times each week, you will have accessory core workout that can take 5-10 minutes designed to help strengthen the foundation of all your workouts focusing on the core which includes your abs and lower back. 

Train on Your Time and At Your Pace.

You will need gym equipment such as dumbbells, barbells, pull-up bar for most of the workouts. However, the time you workout is totally up to you. 

You will receive your workout programming on Sunday night each week for that full week of workouts. You will always have 2 rest days each week to allow your body to recover and repair. 

*$150/month. Cancel any time. No contract.