Holistic Health, Wellness & Personalized Supplements for Athletes, Fitness Enthusiasts & High Performers.

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About Phoenix Rising

Hey! I’m Ashley Drummonds, founder of Phoenix Rising, and I’m so glad you’re here. Phoenix Rising is a local and virtual Holistic Health, Wellness, and Supplement center to help bridge the gap between integrative functional health and the fitness world. Many athletes and fitness enthusiasts struggle with hormone imbalances, low energy, anxiety, sleep disturbances, and reduced strength and performance—yet traditional medicine often doesn’t understand the unique needs of high performers.

As a lifelong athlete and leader in fitness and nutrition for over 15 years, I experienced these same challenges firsthand. Frustrated by the lack of real solutions beyond quick prescriptions, I spent years studying, researching, and working with Naturopathic doctors and functional lab testing to uncover the root causes of these issues.Now, through holistic and natural medicine, Phoenix Rising is a team of Functional Health Coaches & Naturopathic Doctors that specialize in helping active men and women enhance their strength, energy, and peak performance—both in and out of the gym by using at home functional lab tests and identifying the root cause of imbalances to optimize your overall health.

Me and my team would love the opportunity to work with you to help get you back to feeling your personal best with our holistic approach to fueling your personal best.

What we offer

We are a virtual Naturopathic & Holistic Wellness Clinic that specializes in helping athletes & fitness enthusiasts with things like hormone imbalances, sleep issues, anxiety and stress, building lean muscle, weight loss, recovery, strength and performance, and optimizing overall health. We provide 1:1 Functional Health coaching that looks at you as a whole that includes nutrition, supplements, lifestyle, and stress management to uncover the root cause of your symptoms. How we can help you:

Building Lean Muscle
Strength & Performance
Holistic Hormone Support (Low Testosterone, Estrogen Dominance, PMS, Low Libido, Acne)
Gut Health
Better Sleep
Reduce Anxiety & Stress
Optimize Overall Health
Weight Loss & Body Composition (Fat Loss)
Optimize Your Metabolism
Functional Lab Testing (Micronutrients, Hormones, Food Sensitivity, Gut Health)

Being athletes ourselves, we understand that you are unique and traditional one-size-fits all approaches won't work. With over 15 years of experience in understanding the unique macro and micronutrient needs of athletes we utilize at home functional micronutrient, food sensitivity and hormone lab testing along with personalized supplement formulas with an approach that is custom made for you to help fuel your personal best.

Schedule your 15 minute discovery call with us to discuss your goals, your current primary issues, and how our team can help!

“Our ultimate goal is to bridge the gap between Holistic Functional Health & the Fitness Industry so more Athletes, Fitness Enthusiasts, and High Performers can get back to feeling their absolute best...naturally.

We Specialize In :

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Holistic & Integrative Hormones

Your hormones impact everything from your energy and performance to your ability to build lean muscle, boost fat loss, overall mood, and sleep. We focus on optimizing things like your gut health, micronutrients, functional nutrition and incorporate natural supplements to correct any hormone imbalances. We consider ourselves to be hormone imbalance specialists by identying the underlying cause for your imbalance and correcting it naturally.

Sleep & Recovery

Sleep is crucial for your overall health. It is how our bodies detox, regnerate and recover. Most of us are struggling with some sort of sleep disturbance that can be caused by hormone imbalances, micronturient deficiencies, underlying stress & anxiety, or gut health issues. We focus on identifying and correct the root cause of your sleep issue to you can fall asleep faster and wake up feeling more refreshed.

Gut Health

Your gut is where you absorb nutrients, digest food, detox, and produce your neurotransmitters. We help with things like leaky gut, yeast/candida overgrowth, bloating, constipation, and irregular bowels with nutrition, functional labs, and supplements to help restore balance.

Stress & Anxiety

Mental health issues impacts so many of us and our quality of life. With holistic health and natural medicine approaches we can help restore neurotransmitter balance, reduce anxiety, improve mood, and restore hormone balance with a holistic approach so you can regain your mental energy and balance your mood.

Strength & Performance

Strength & Performance is impacted by your overall nutrition, supplements, recovery and sleep. You can't build lean muscle, boost fat loss, and increase your overall performance if your body is not given the proper nutrients. With our Holistic approach we create personalized functional nutrition, personalized supplements, and wellness recommendations based on your goals to help fuel your peak strength and performance with a program tailored specific to you.

Meet our team

Holistic & Functional Medicine

Ashley Drummonds

Founder and CEO

Naturopathic Doctor

Matthew Brennecke

Naturopathic Doctor

We specialize in Athletes & Fitness Enthusiasts

15+

Years in 
Business

100's

Clients Helped

U.S.A.

Nationwide. Our virtual clinic is available in all 50 states

96%

Of clients we work with report improved energy, sleep, mood, and hormones within 6-8 weeks.

What Clients Are Saying...

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Want to Work With Us?

Click the link below to schedule a 15 minute Discovery Call with our team to discuss your goals and to determine if we are a good fit for you.