Everything you need to know to get started with optimizing your metabolism, fixing your hormones, boosting fat loss & building real strength.
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This Free No-BS Nutrition Guide Will Show You...
- How to Find Your Ideal Macros Based On Your Goals, Body Type, & Activity Level
- What macros are and what category of food is in each macro for you to build a balanced meal plan
- An Intro to Nutrition Supplements-what you need, don't need, and what they do for your health and fitness.
I'm Ashley Drummonds.
I've been in the nutrition & fitness space for over 15 years helping men and women build real strength inside and out using science backed and lab based Integrative Nutrition, Supplements, and strength building workouts.
I am Certified in Nutrition, Strength & Conditioning, Integrative Health, Integrative Hormone Health, Certified Personal Trainer and the former founder of a nationally recognized all natural food brand that has been featured on Shark Tank.
My goal and mission is to help you become your strongest, confident and most empowered self.
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