The Integrative Hormone &
Metabolic Reset:
- Fix Your Hormones
- Optimize Your Metabolism
- Build Lean Muscle
- Optimize Your Health
- Naturally.
Discover Your Perfect Macros, Must-Have Supplements, & Step-by-Step Integrative Nutrition to Help You Build Lean Muscle, Burn Fat, and Balance Your Hormones—Naturally!
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Your All-in-One Free Guide to Integrative Hormones + Metabolism
This ebook breaks down everything you need to know to reset your hormones, boost your metabolism, build lean muscle, and burn fat—without the guesswork. Inside, you'll get the full picture on macros, supplements, hormone balance, and how to spot what’s working (and what’s not).
Whether you're feeling off and don’t know why, or you're already health-savvy and looking to level up—this guide gives you the tools, science, and strategies to take back control of your body.
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Chapter 1: How Your Hormones and Endocrine System Actually Work
Your hormones are chemical messengers that tell your body what to do—and when to do it. They regulate everything from metabolism to mood to muscle growth. These hormones are produced by glands in your endocrine system: the thyroid, adrenal glands, pancreas, ovaries/testes, and more. When your hormones are off, your body will struggle to burn fat, build muscle, or feel balanced.
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Chapter 2: How Nutrition Affects Your Hormones
What you eat sends signals to your body. Nutrients can either support hormonal balance—or throw it off. Undereating or chronic dieting can tank thyroid function and sex hormones. While overtraining can deplete your body of key micronutrients needed to produce your hormones. In Chapter 2, we will talk about fad diets like Fasting, Keto, High Protein-Low Carb, and Cleanses and get to the truth behind what helps your hormones and metabolism and what does more harm than good. Your nutrition is key in how you can build lean muscle while burning fat without bulking up.
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Chapter 3: Detox Pathways and Why They Matter for your Metabolism, Hormones & Health.
Your body has built-in detox systems that process and eliminate excess hormones, toxins, and metabolic waste. But when these pathways get sluggish, things back up—and that can lead to hormonal chaos. We will talk about your liver, kidneys, gut, skin and lungs as your major detox pathways and how you can optimize them to fix your metabolism while also fixing your hormones.
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Chapter 4: Metabolism, Exercise, and Micronutrients
Metabolism is more than just "calories in, calories out." It's your body’s ability to convert food into energy which we will get into something called the Kreb Cycle which requires specific macros and micronutrients to work properly. Exercise boosts your metabolism through increased muscle mass and improved insulin sensitivity. Strength training is especially powerful for long-term fat-burning and hormone balance. All of these things have to work together for optimizing your health, hormones, and metabolism.
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Chapter 5: Targeted Supplementation + What to Watch Out For
Supplements can fill in the gaps—but not all are created equal. Quality matters. You are also not a one-size-fits-all. You don't need every supplement that is marketed to you and in fact you can over do it on supplements. There are specific micronutrients your body needs along with specific amounts that are very individual to you, your goals, and your functional lab results. We will discuss what to look for in buying supplements as well as breaking down what you actually need vs. what is just marketing.
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Chapter 6: Your Personalized Plan to Start Today
To fix your hormones, optimize your metabolism, optimize your health so you can build lean muscle and burn fat you need a solid foundation with personalized macros based on your goals and your metabolic type, a workout structure based on your overall build and body type, and targeted supplements to give your body what it personally needs to hit your goals.
You Might Be Wondering...
Who even made this guide?
This guide is brought to you by Ashley Drummonds. With over 15 years experience as a Functional Health & Fitness Coach, Strength & Conditioning Specialist, Integrative Hormone Coach, Functional Nutrition Specialist, and Metabolic Health Expert-Ashley has helped hundreds of men and women fix their hormones, build lean muscle, burn fat, and optimize their health-naturally!
Do I have to read this whole thing?
Of course not! I created a comprehensive resource to be valuable for beginners and long time fitness enthusiasts or even athletes. Whether you need tips, tricks, an overview or a refresher, hop into any part of this guide that’s valuable to you.
Can I download this guide and read it later?
We’re glad you asked! You sure can. Just click this link right here, and enter your email address. As soon as that's complete, we’ll email you the guide so you can download it, print it, share it with friends and family, and read it at your leisure.
Can I start improving my hormones, metabolism and optimizing my health right now?
By all means! Yes! In fact, I would love that. Check out this page to get started right away by ordering your at home functional lab kits. As you read The Ultimate Guide to Fix Your Hormones & Optimize Your Metabolism, you can start taking action in improving your overall health, nutrition, fitness and hormones with the information you learn.
Ready to Get Started?
You don’t need another quick fix. You need a real, personalized approach to feeling stronger, leaner, and more energized—without burning out your body or your hormones. In my integrative practice, I combine functional health, nutrition, and fitness to get to the root of what’s holding you back. Whether it’s stubborn weight, low energy, or hormonal imbalances, I help you rebuild from the inside out—so you can feel good and function at your best.
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