PR Fuel

Elite Functional Health

Fix Your Hormones, Build Strength, Boost Energy, and Optimize Your Health.

An Integrative Hormone Health system for active men and women, combining targeted lab testing with personalized nutrition, supplements, and workouts—tailored to your unique goals, body type, and biochemistry. This isn’t one-size-fits-all; it’s data-driven transformation built exclusively for you.

We combine at-home functional lab testing with personalized protocols to help you balance hormones, optimize metabolism, reduce anxiety, and build real strength—naturally, from the inside out.

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AS FEATURED IN

Tampa Bay Times
Strong Fitness Magazine
HSN

You Workout. You Eat Clean. You Take the Supplements.

So Why Do You Still Feel Like Something's Off?

Let’s be real — you’ve tried all the things:

  • High-protein, low carb, "clean eating"
  • CrossFit, lifting, more cardio or intense training multiple times a week
  • Supplements, adaptogens, cleanses, detoxes
  • Probably even some RX's from your Dr. just to get some relief
  • Tracking macros, doing “the right things”

And still…

  • Your sleep is garbage
  • Your energy crashes by 2PM
  • You’ve probably got anxiety or are constantly stressed
  • You're always inflamed
  • You’re training your ass off — but not building the muscle or strength you should
  • You feel “off” in your body, but your doctor and labs say everything is “normal”

It’s not you. It’s not your willpower or needing another "trending" supplement promising to fix you.

And do not buy into the belief that your doctors or others have told you that "Oh it's just a part of aging...Or it's just stress."

That's B.S. and a cop out so they don't have to do the work to get to the root cause of your problems.

This isn’t about age or stress and it's not about willpower. This is about your hormones, metabolism, and recovery system needing a functional reset.

Personal Trainer Near Me

I work exclusively with active, & athletic men & women who are done guessing and ready to fix their hormones, optimize their metabolism and health from the inside out.

As a lifelong athlete, trainer of 15+ years, nutritionist, and integrative health coach, I’ve helped hundreds of active men & women finally get answers — and results.

From PCOS and hormonal adult acne to thyroid issues, low testosterone, low libido, fatigue, anxiety, and “mystery symptoms” no one else could figure out — I built this program because I’ve been there, and I knew the traditional approaches weren’t cutting it.

I was done with being handed birth control, sleeping pills, and anxiety meds as a quick fix—just because traditional doctors didn’t understand how my athletic, active body worked.

The truth is, active men and women have unique needs when it comes to hormones, nutrition, and training. And the one-size-fits-all approach wasn’t cutting it.

So I dedicated years to researching, training, and working with other high-performing men & women to uncover the real  root causes of hormone issues, metabolic dysfunction, anxiety, and trouble with building muscle and strength.

Through a functional and integrative lens, I built a system that supports your body at the cellular level—so you can get back to feeling strong, energized, and powerful both in the gym and in your life.

You could finally:

  • Build Strength & Lean Muscle
  • Naturally Increase Your Energy
  • Fix, Balance & Optimize Your Hormones-Naturally
  • Improve Your Sleep for Better Performance, Better Workouts & Better Hormones (No more staring at the ceiling till 2am tossing and turning)
  • Improve your digestion and gut health
  • Reduce Anxiety, Stress, and Obsessive thinking
  • Optimize Your Metabolism to stay strong, fit & lean without burning yourself out.
  • Get Rid of Stubborn Belly Fat
  • More importantly, you’ll finally have real answers and clear data uncovering the root cause of what’s been holding you back—so you can take control of your health, energy, and overall well-being with confidence.
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The Real Cost of Staying Stuck-

Not Having Real Answers.

You’re already paying for it — just not in dollars:

💸 Wasting hundreds on random supplements, basic labs, and one-size-fits-all protocols

⏳ Losing time working out and working harder but not seeing results

🧠 Mental burnout from trying to google and research your own symptoms

😣 Dealing with low energy, bad sleep, mood swings, acne, anxiety and "mysterious symptoms"

🏋️‍♀️ Hitting a wall in strength or physique progress

🩺Having another doctor write you another RX treating you like a number


What’s the cost of another 6 months without answers?

A science driven functional hormone health program for active men and women 30–50 struggling with hormone issues, sleep, low energy, and building lean muscle — using targeted labs, custom protocols, and integrative health coaching to restore energy, fix your hormones, optimize metabolism, improve sleep and optimize your overall health.

PR Fuel is built for active men & women—who are doing everything right in the gym and the kitchen, but still feel off. Whether it’s unexplained fatigue, anxiety, stubborn weight, hormone issues, hitting plateaus or sleep issues, this program is designed to help you stop chasing symptoms and finally get to the root cause to get answers.

This isn’t a new diet.

This is not a trending new cleanse or detox.

It’s not a “biohack” shortcut.


It’s a science-backed, fully personalized protocol to help you:

  • Fix Your Hormones
  • Optimize Your Metabolism
  • Build Lean Muscle & Strength
  • Improve Your Sleep
  • Reduce Anxiety & Balance Your Mood
  • Optimize Your Health
  • All with Precision Functional nutrition & targeted supplements tailored to your goals, body, and biochemistry

This isn’t just functional health, nutrition, supplements or fitness coaching. It’s elite-level, integrative hormone solutions for active men & women who are ready to get to the root of what’s holding them back based on science and real data-not on trends.

PR Fuel personalized Daily Supplements

Who is this for?


This is for active men & women who are:

  • Already training or at least living a healthy active lifestyle
  • Eating clean — but still not feeling optimal
  • Tired of guessing, Googling and researching their issues with no answers
  • Dealing with low energy, poor sleep, inflammation, or hormone issues
  • Are tired of taking random supplements and trying programs that aren’t fixing the root cause
  • Are tired of not knowing what's going on with their body and want real data showing them exactly what their body needs
  • Are looking for real science based solutions to optimize their health and fitness
  • Wanting to fix their hormones, gut, and metabolism without guessing (those who are science nerds and want to see the real data)

⚠️ This is NOT a beginner program.
If you’re not at least already active, eating clean, and living a healthy lifestyle (you don't have to have it all figured out, but you at least need to have started)— this isn’t the right fit right now. PR Fuel is designed for those who’ve already made lifestyle changes to improve their health, fitness and hormones, but are still feeling stuck.

Why Most Protocols Don't Work


Because our health system is broken.

Most doctors and protocols are chasing symptoms, not the root cause.

And they're lazy.... making one-size-fits-all band-aid solutions.

This Integrative Hormone system is personalized, data-driven, and created specifically for those who are tired and who can’t afford to spin their wheels anymore.

We combine:

  • Functional Lab Testing
  • Personalized Nutrition & Supplements
  • Real Integrative Hormone Health Coaching
  • Strategic programming
  • Targeted protocols based on your unique biochemistry

...so you stop guessing and finally start progressing.

Real People. Real Results.

 “Not only am I hitting PRs again, but my brain fog and bloating are gone. I’ve never slept better.”
Kevin P., CrossFit Coach, 37

“I was spinning my wheels for years with crazy symptoms like heart palpitations, insomnia, and no energy. Now I finally feel like I understand my body and how to fuel it. I’m stronger, leaner, and my hormones are finally stable.”
Jessica P., Entrepreneur, 42

 “My Dr. told me I was in menopause (at 45 years old) and that was the reason I stopped having periods, had anxiety, and was having skin issues. When I started working with Ashley and she ran my functional lab tests, turns out I'm not in menopause-I actually was struggling with Insulin Resistance and PCOS and now I am dropping stubborn belly fat, my anxiety has been drastically reduced, I am stronger than ever, and my libido is back! I've never met anyone who does what Ashley does looking at the body as a whole both from a fitness & nutrition perspective, but also from an Integrative Health root cause approach. This program will change your life.”
Katie D., Personal Trainer, 45

 “I didn’t realize how much my poor gut health was impacting everything. You know that your gut is important, but when you actually see your gut test results it's extremely eye opening! Once we cleared that up, my sleep, mood, and performance changed fast.”
Tina R., Gym Owner, 54

PR Fuel Reviews

Choose the Path That Fits You

Men and women aren’t built the same — especially when it comes to hormones, metabolism, recovery, and how we respond to stress, food, and training. That’s why we offer two distinct paths based on your biology and goals.

Whether you're just starting out or ready for a full-body reset, you deserve a plan that meets you where you are — and moves with you as you transform.

Choose your personalized path:

  • Women’s Transform
  • Men’s Transform

Each path is backed by functional lab testing, targeted nutrition, customized supplements, and expert coaching to help you get real answers — and real results.


Transform MEN

(6-Month VIP Experience)

This is for the man who trains hard, eats clean, and takes the right supplements — but still feels off.


You're doing everything right, but your body isn’t responding: the fat won’t come off, your drive is down — in the gym and the bedroom — and anxiety’s creeping in when it never used to. This isn’t guesswork. It’s a performance overhaul — built on real data and proven strategy.

What You Get:

  • Comprehensive Functional Labs — to uncover hidden imbalances in hormones, stress, gut health, and inflammation that are blocking fat loss, killing libido, and wrecking recovery.(valued at $1,697+)
  • Custom Monthly Supplement Protocols — designed specifically for your biomarkers to optimize testosterone, energy, and mental clarity. (value $220/month)
  • Personalized Nutrition + Training Guidance — aligned to your metabolism, cortisol curve, and goals (whether that’s cutting, performance, or mental resilience).(valued at $2,400+)
  • Private 1:1 Coaching + Data Review — high-level accountability and expert interpretation of labs, symptoms, and progress.(valued at $2,000+)
  • The Complete Transformation Framework — a proven roadmap to rebuild metabolism, reduce anxiety, lose fat, boost libido, and perform like yourself again.

This is for men ready to take full ownership of their health, performance, and mindset. If you’re tired of cookie-cutter advice and band-aid fixes — apply now.

Apply to find out if PR Fuel Transform is the right fit for you.

APPLY 

Transform WOMEN

(6-Month VIP Experience)

This is for the woman who’s eating clean, taking all the right supplements, hitting her workouts, and hearing “your labs are normal” — but still feels off and is tired of "googling" and guessing.


You're not broken — you're just missing the right data and guidance.

What You Get:

  • Advanced Functional Lab Testing — uncover what’s actually going on with your hormones, metabolism, gut health, thyroid, and adrenals — especially when your bloodwork says you’re “fine.”(value: $1,697+)
  • Custom Monthly Supplement Protocols — built for your labs and symptoms — to rebalance mood, improve cycle health, support thyroid function, and restore calm, energy, and clarity. (value: $220/month)
  • Personalized Nutrition + Fitness Strategy — designed to work with your hormone blueprint, not against it — whether your goal is to lean out, build strength, calm inflammation, reduce bloat, or stabilize blood sugar.(value: $2,400+)
  • Private 1:1 Coaching & Support — so you’re never alone. I walk with you through each phase of your transformation, adjusting your protocol as your body shifts and heals. (value: $2,000+)
  • The Full Mind-Body Reset Framework — a step-by-step system to restore nervous system balance, reduce anxiety and overwhelm, improve sleep, and create hormone-aligned habits that stick.

This experience is for women ready to stop chasing symptoms and start healing at the root.

Exclusive. Personalized. Powerful. If you're done guessing — and ready to feel strong, steady, and like yourself again

apply now to see if it’s the right fit.

APPLY 

How PR Fuel Transform Works.

6-Month Deep-Dive Commitment

We go beyond surface-level tweaks with a complete inside-out functional health upgrade — grounded in testing, personalization, and science.

01

Phase 1- Test & Decode

Real data. No guesswork. Four powerful at-home tests included ($1,697+ value):

  • Advanced Saliva Hormone Panel
    (cortisol, estrogen, progesterone, testosterone, thyroid, insulin, vitamin D)
  • Comprehensive Gut Health Panel
    (Digestion, microbiome balance, underlying gut bacteria & imbalances)
  • Micronutrient Testing
    (Vitamins, minerals, and nutrients essential for energy, hormones, metabolism & recovery)
  • Food Sensitivity Test
    (Find hidden inflammatory triggers disrupting gut & hormone function)
  • 60-Minute 1:1 Lab Review Call
    We walk through every result together and build your personalized plan.

02

Phase 2: Rebuild & Restore

Now we optimize & Heal the Root Cause With a Personalized Blueprint (Over $2,200+ Value in Testing & Customization)

This phase is where everything changes. Using advanced functional lab testing (available as an optional add-on), we uncover what’s really driving your symptoms—so we can create a strategy that’s 100% tailored to you.

  • Personalized Nutrition Plan designed using your lab results, lifestyle, and body goals
  • Customized Supplement Protocol based on your unique deficiencies and needs (shipped to your door monthly – add-on option, $220/mo)
  • Targeted Detox & Recovery Support to reduce inflammation, reset your metabolism, and heal your hormones
  • Resilience-Building Protocol to restore gut health, balance hormones, and increase stress resilience

These lab tests and custom protocols are what most programs never include—and what traditional doctors overlook. They're available to you as exclusive, optional upgrades to take your results even deeper.

03

Phase 3: Perform & Optimize

Now we shift into results mode ($3,200+ value):

  • Monthly Training Programs tailored to your body + physique goals
  • Strength, fat loss, or performance-based — with video demos + tracking
  • Ongoing Adjustments based on labs and progress
  • Bi-Weekly Coaching Calls (12 total)
  • Unlimited Messaging Support for real-time feedback

This is where PRs, lean muscle, deep sleep, real energy returns and deep healing happens.

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You are not a

one-size-fits-all.

As an active man or woman, you are not a one-size-fits-all. Your body has unique needs that go far beyond generic advice—especially when it comes to your hormones, metabolism and health.

A personalized approach rooted in YOUR individual biochemistry is essential to truly fuel your body, train in alignment with your hormonal patterns, optimize recovery, and finally get to the root of imbalances. This is how you build strength, resilience, and lasting results—from the inside out.

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Ashley Drummonds PR Fuel

“I am a professional athlete and was having issues with hormonal acne, insomnia, and weight gain. The Dr. put me on sleeping meds and wanted me to go on birth control, but I am not a fan of meds and prefer the natural/holistic approach as an athlete. I found PR Fuel through a friend and did the hormone and micronutrient testing and could not believe after years of seeing doctors not once did anyone run these types of functional labs to get to the root cause of my issues. I got my personalized PR Fuel formula and within 2 months my acne cleared up by about 75%, I am sleeping better, my cycles are more normal, and my PMS is almost completely gone.

-Holly C.

Client

“Years and thousands of dollars. That is what I wasted prior to finding PR Fuel. I went to all kinds of doctors and tried all kinds of supplements like AG1, Onnit, and all these other "trending" brands and none of them worked for me. I found this and decided to invest in myself and do the personalized formula and I couldn't believe some of my results on my labs of what I was deficient in, but also having the light bulb moment of no wonder nothing else worked for me because they weren't testing anything to see what I actually needed. So my advice, just do it. You won't regret getting a personalized approach to your health and well being.

Spenser P.

Client

Ashley Drummonds

Why You Can Trust This Program

Hi! I'm Ashley Drummonds.

Integrative Health, Nutrition, Fitness & Hormone Coach for Active Men & Women.

I’m not just another coach. And I don't do "one-size-fits-all program" because I know I'm not like anyone else and I know you aren't either.

With over 15+ years of experience as a:

  • Integrative Health Coach
  • Certified Personal Trainer
  • Strength & Conditioning Coach
  • Certified Nutritionist
  • Integrative Hormone Coach
  • Fitness & Nutrition Entrepreneur 

I’ve helped hundreds of active men & women reclaim their health and strength from the inside out.

I launched my own natural food product line on Shark Tank, was featured on HSN, and have been spotlighted in publications like Strong Magazine and national television for my work in fitness, nutrition, and functional health.

As a lifelong athlete and high performer, I know what it’s like to do everything “right”—to train hard, eat clean, take the supplements—and still feel off. I’ve experienced the frustration of hitting plateaus, feeling exhausted, watching my body change, and being told by doctors that “everything looks normal.”

That’s what led me down the path of functional health. I wanted real answers—not quick fixes, but root-cause solutions that actually worked for women like us. Since then, I’ve helped other athletic men & women who were struggling with energy crashes, hormonal imbalances, gut issues, and stubborn weight shifts finally get their edge back.

This program is built from that experience—with targeted lab testing, personalized nutrition, smart supplement strategies, and training that supports your hormones, not fights them. You don’t have to settle for just pushing through anymore.

Now I’ve built the program I wish existed when I was looking for real answers — and real results.

Real People Just Like You.

Real Results.

Taylor, 34 — Former Pro Athlete Finally Cleared Her Skin, Fixed Her Sleep, and Got Her Peace Back

Adult acne, yeast infections, insomnia, and anxiety kept Taylor feeling broken. Functional labs revealed gut dysfunction, sensitivities, and hormone imbalance. Today? Her skin is clear, sleep is deep, and she feels grounded and strong again.

David, 48Lifelong athlete fixed his testosterone, reduced cortisol and is crushing PR's in the gym at almost 50!

Struggling with a low libido and low testosterone in spite of eating clean and working out 5 days a week, David was able to not only get his libido and testosterone back with the right nutrients and nutrition, but he's also hitting PR's in the gym that he hasn't hit since his 20's!

Rachel, 45 — Told It Was “Just Menopause,” But Her Functional Labs Showed It Was PCOS

Bloated, anxious, and gaining weight, Rachel was told to accept it. Labs told a different story. With the right functional plan, her skin cleared, hormones balanced, and she’s finally sleeping, lifting strong, and feeling like herself again.

Susan, 40— Building Strength and Managing Hashimoto’s Naturally

Despite training and clean eating, Susan couldn’t gain energy or strength. Testing showed thyroid resistance and nutrient gaps. We rebuilt from the inside out. Now she’s stronger, more energetic, and finally progressing again.

Personalized Supplements
Women's Health Coach

You’re Not Broken — You Just Haven’t Had the Right Personalized Strategy

If you’re working out, eating clean, and still not feeling like the strongest and best version of yourself — there’s a missing piece.

Our personalized, high-touch experience uncovers what’s holding you back by getting to the root cause, then delivers a clear, customized plan to restore your energy, optimize hormones, improve recovery, and finally get you performing at your best.

We keep this process selective and fully tailored so you get lasting, real-world results — no guesswork.

Choose Your Best Starting Point:

  • Men’s PR Fuel Transform:
    Reclaim your energy, shed stubborn fat, boost libido, reduce anxiety, and recover faster with labs and protocols designed specifically for the male hormone system and metabolism.
  • Women’s PR Fuel Transform:
    Balance your cycle, reduce fatigue and brain fog, improve mood, support thyroid and adrenal health, and melt away stubborn weight with a program crafted around female biology and hormone rhythms.

Apply below and we’ll help you start on the right path for your unique goals, timeline, and biology.

APPLY NOW

FAQs

How does this program work?

Once you click "apply" and fill out an application select which option you are most interested in. Your application will be reviewed and you will receive a personal email with next steps for you to get started depending on which option you chose.

Is this program for beginners?

This program is for those who are ready for real transformation—physically, mentally, and emotionally. It's designed for individuals who are already taking action, such as exercising regularly (even just walking) and making healthy nutrition changes.

If you're not yet consistently working out or cleaning up your diet, this may not be the right fit for you right now.

Most clients are already active but need a personalized plan, targeted supplements, and functional lab testing to optimize their health, hormones, strength, and metabolism for real transformative results.

How is this different from other functional labs or the labs my Dr. runs?

Most doctors run basic blood work looking for clinical deficiencies or signs of disease. They’re not trained to look deeper—to identify functional imbalances or early deficiencies that can cause symptoms like hormone imbalances, sleep issues, trouble building muscle, fatigue, weight gain, anxiety, or burnout. So when your labs come back “normal,” but you still don’t feel like yourself, you're often told it’s just stress or aging—or handed a prescription to manage symptoms without ever getting to the root cause. That’s where functional labs come in. These go far beyond standard testing to look at what’s happening in your body on a cellular level—evaluating your hormones, metabolism, gut health, inflammation, and mental health to uncover what’s actually driving your symptoms. Unlike other “functional” lab companies that only offer generic test access, our labs are specifically designed for active people and assess the systems that directly impact energy, recovery, body composition, and mood. Plus, your test kits are shipped directly to your home—no lab appointments needed. And instead of relying solely on blood (which isn’t always accurate for hormones or metabolic health), we use saliva and urine for a much clearer picture of what your body is actually using and responding to. The result? Real data, real answers, and a real path forward—so you can feel like you again.

How are the Personalized Supplements based on Labs different from other Personalized Supplement companies?

Most “personalized” supplement companies rely on a short quiz or symptom checklist—not real lab data. Our protocols are completely built from your functional lab results, targeting your unique hormone levels, nutrient deficiencies, metabolic function, and more. These are not off-the-shelf blends—they're tailor-made for you using only the highest-quality, bioavailable ingredients. Every formula is manufactured in a GMP and NSF-certified facilitythird-party tested for purity and potency, and updated as your body changes over time. It’s precision supplementation—backed by real data, not guesswork.

What all is tested on the Functional Labs?

We provide the most comprehensive overview of all of your micronutrients (vitamins & minerals more than any other company), Saliva Hormone testing of all of your Sex Hormones, Stress Hormones, Insulin, and Vitamin D. We also do a deep gut assessment to check for any bacteria or candida overgrowth. Neurotransmitter evaluation to check for things like imbalances in dopamine, gaba, adrenaline, noradrenaline, serotonin, etc. Inflammation levels since inflammation can be at the root cause of your symptoms. Full food sensitivity panel to find out if a food sensitivity is disrupting your systems. You can see a sample report of what all you will be tested on here: Metabolomix, Weight + Thyroid + Cardio, Food Sensitivity.

I'm still not sure if this is right for me and still have questions?

Great! Still go ahead and fill out the application form to let us know more about you, your goals, and which option you're interested in and we will reach out to you directly to answer your questions and help you get started with the right fit.

Are the PR Fuel Personalized Supplements made in a GMP Facility?

Absolutely! Every PR Fuel formula is not only made in a GMP and NSF certified facility, but it also goes through rigorous 3rd party testing for purity and quality. On top of that, because every formula is individually tailor made to you, your PR Fuel daily nutrients are custom made on demand not sitting for months on a shelf in a warehouse.

Do you use fillers, preservatives, artificial flavors or sweeteners in the PR Fuel supplements?

Absolutely not. We pride ourselves in not only providing you with a personalized nutrient formula effectively dosed to you based on labs so you can finally get results, but we also take pride in only using clean, premium ingredients in your formula. That means nothing toxic, cheap, or harmful. Our goal is to only give your body what it needs to feel your personal best and nothing that it doesn't.

Do you offer refunds?

Due to the personalization of the supplements, labs and programs, we do not offer any refunds or cancellations.

PR Fuel Personalized Supplements
Holistic Hormone and Health Expert

No more guessing. No more spinning your wheels. It's time for a personalized approach.


It’s time to fix what’s not working—hormones, metabolism, and the systems running your body.


You’re ready for real change. Let’s make it happen.