PR Fuel. Personalized Daily Supplements Tailor Made Based on Functional At Home Labs.


You are not a one-size-fits-all. Your supplements shouldn't be either.
How it Works
After 15 years of working with fitness enthusiasts, athletes, high performers and weight loss clients individually, the root cause of most problems stems from micronutrient deficiencies, poor gut health, and under fueling your body or not fueling your body with the proper nutrition. I created PR Fuel as a way to bridge the gap between Functional Health and Sports Nutrition supplements so you can give your body everything it needs based on your actual labs with premium 3rd party tested nutrients to fuel your best self.
PR Fuel is tailor made based off your at home functional health labs that provide a full 360 degree overview of your health with an at-home saliva hormone panel and an at-home non-invasive micronutrient panel with over 75 key biomarkers. We then use your individual functional lab results to create the exact nutrients, vitamins, minerals, probiotics, adaptogens, and stress support your body needs formulated and dosed specifically for you to help fix hormone imbalances (pms, permi-menopause, menopause, low testosterone, disregulated coritsol), improve gut health, boost your energy, improve sleep, reduce stress & anxiety, improve recovery, enhance strength and performance and optimize your overall health.



Over 50% of fitness enthusiast and athletes struggle with micronutrient deficiencies that can cause issues like hormone imbalances, sleep disturbances, anxiety, poor gut & immune health, metabolic dysfunction, and reduced strength and performance. As a lifelong athlete and fitness enthusiast who struggled with these problems myself and not being able to find any solutions in traditional medicine, I spent years researching, educating myself, and working with Naturopathic Doctors in an effort to solve my own problems with functional nutrition and natural personalized nutrients.
I have over 15 years working with fitness professionals, athletes, active men and women and high performers to optimize their functional health for strength and performance while also helping them fuel their body with the right macro and micronutrients to help fuel their personal best. I have been an athlete my whole life in weight lifting, CrossFit, functional bodybuilding, and personal training working with men and women to help them fix their hormones, boost fat loss, improve their mental health all from an Integrative and Holistic approach. I’m passionate about helping others discover that functional nutrition and personalized supplementation can get you back to looking and feeling their personal best.
What can PR Fuel help with?

Enhance Strength & Performance
There are key vitamins, minerals and nutrients that help convert the foods you consume into ATP (energy) enhancing strength and performance. Providing your body with the essential nutrients along with extra support using organic adaptogens that regulate cortisol levels for stress reduction, supporting energy production, aiding muscle recovery, improving endurance and oxygen utilization during exercise, and providing immune support for uninterrupted training and improved performance is the key to performing your best.
Boost Gut & Immune Health
A healthy gut is key to overall health, influencing nutrient absorption, immune function, and even mood regulation. Traditional probiotics often struggle to survive an athlete's unique stomach environment. Our Spore-based probiotics formula, derived from soil bacteria, are encased in endospores, making them highly resistant to stomach acid. This ensures better delivery to the intestines, enhancing nutrient synthesis, metabolism, and reducing inflammation for improved digestion and immunity, tailored specifically for athletes.


Optimize Sleep & Recovery
If your body is deficient in key vitamins and minerals that are crucial for rest and recovery then your body is going to struggle to get the good quality sleep to keep you waking up feeling refreshed. Our PR Fuel formulas are made with premium bioavailable blends of vitamins, minerals, and electrolytes includes liposomal vitamin C, E, and D3 from sea salt, offering antioxidant properties to reduce post-exercise inflammation. Vitamin D aids calcium absorption crucial for muscle function. Premium minerals like calcium, magnesium, and potassium support muscle contraction and relaxation, while replenishing electrolytes such as sodium, potassium, and chloride from sea salt maintains hydration levels and muscle function.
Support Healthy Hormones & Adrenals
Many athletes, fitness enthusiasts and high performers are burning the candle at both ends working hard in the gym and in life. This can cause a stressful situation in your body taxing your adrenals, throwing your cortisol out of whack, creating hormone imbalances, and depleting your key nutrients. When we give your body the right functional nutrients to fuel your high performance lifestyle not only do you feel more like your best self, but you also are helping support hormone balance, metabolism and brain health.


Boost Energy & Endurance Naturally
Our Individual Formulas feature a performance blend that contains adaptogens like rhodiola and ashwagandha that have been studied to enhance strength and performance by regulating cortisol levels for stress reduction, supporting energy production, aiding muscle recovery, improving endurance and oxygen utilization during exercise, and providing immune support for uninterrupted training and improved performance. We also supply you with high potency methylated B vitamins in their most bioavailable form to keep your mind and body energized without the use of caffeine or stimulants.
Improve Mental Focus, Cognition & Mood
There are lots of things that can cause us to experience brain fog, lack of mental focus, and just poor cognition from inflammation and stress to micronutrient deficiencies and hormone imbalances. When crafting your personal PR Fuel formula based on your labs, we take a look at the vitamins, minerals and nutrients that are essential for proper neurotransmitter production for things like dopamine, seratonin, gaba, etc. along with any underlying issues that could be affecting your mental clarity and structure your supplement formula based on what you need to feel sharp and focused.


Boost Fat Loss & Repair your Metabolism
Using functional lab testing, we can find out if your body is properly burning fat or if you are burning glucose. We can also check for key vitamins and minerals your body needs in order to efficienctly metabolize carbohydrates and fat to check for any deficiencies that need to be replenished. A major key to proper metabolic health and hormone health is your body's ability to detox and flush out excess hormones, toxins, inflammation, and fat efficiently through your gut and liver. With your functional labs, we will check your detox pathways to make sure your body is working optimally.
Here's the Problem...
1. Over 50% of athletes, fitness enthusiasts and active men and women suffer from micronutrient deficiencies, nutritional and gut imbalances, and mental health issues leading to hormone imbalances, insomnia, anxiety, low energy, and poor performance. Women experiencing hormone issues may be told it's "normal" and prescribed birth control or HRT, while men with insomnia or low testosterone are often prescribed hormone therapy without considering lifestyle factors and the unique nutrition & nutrient needs that are needed for active men and women to help correct these issues. Similarly, athletes dealing with poor mental focus or anxiety are frequently given medication without addressing how neurotransmitter health is influenced by nutrition and lifestyle. Each week, I hear from trainers, nutritionists, and athletes who, despite working out and eating clean, face a lot of these challenges and feel frustrated by the lack of natural, alternative solutions. PR Fuel is a holistic, science-backed approach to optimizing health and performance, using functional nutrition, targeted supplements, and lab testing to address hormone imbalances, mood, energy, sleep, and deficiencies—without relying on pharmaceuticals.
2. Most supplements on the market are B.S. They are formulated and dosed as a one-size-fits-all supplement and you end up wasting money on things you don't need while your body is desperate for the nutrients it actually does need. On top of that, most supplements are hiding behind the mask of "healthy" or "premium" when the ingredient label shows they are full of toxic ingredients like sucralose, magnesium stearate, titanium dioxide, magnesium silica, artificial colors, sweeteners and dyes and cheap ingredients with poor absorption. Most of these supplements also are not 3rd party tested and end up contaminated with things like heavy metals and toxic molds that are known to be endorcrine disruptors (your hormone systems), and for causing more serious health problems.
Personalized PR Fuel Daily Nutrient Formulas are Tailor Made with Premium Quality Nutrients
- 3rd Party Tested for Purity & Quality
- No artificial sweeteners, flavors, colors, dyes or preservatives
- Sourced for the Highest Potency and Bioavailability.
- Made in an NSF and GMP certified Facility.
- Tailor Made for You.
Book a free 15 Minute Consultation with one of our Functional Health & Nutrition Coaches to talk about your goals and learn how PR Fuel can help fuel your personal best!
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frequently asked questions
