Ready to balance your hormones, supercharge your metabolism, and enhance your overall health naturally? If you want to build lean muscle, accelerate fat loss, enjoy better sleep, boost your energy, and feel like your best self again, you're in the right place.
So I say...listen to yourself and your own body.
The reason nothing you've tried has worked is because you are not a one-size-fits-all. What works for one person may not work for you. You have to first identify the root cause (using actual functional lab tests to find out exactly what your body needs. Not by guessing or trying a bunch of random supplements). You then work on correcting that underlying root cause through nutrition, fitness, personalized natural supplements, and lifestyle.
Most people find me after they have seen their doctors, tried all the trending diets and programs, and loaded up on random supplements, but still haven't been able to find the solution to fix their hormones & metabolism to be able to build lean muscle, boost fat loss, and optimize their overall health.
My name is Ashley Drummonds and I have been in the functional health, fitness and nutrition space for over 15 years and I am incredibly passionate about using functional health to help others feel their personal best. I am of the mindset "test don't guess", so in my Integrative Health practice we never create random protocols or one-size-fits-all programs. We first use at home functional lab tests like micronutrient, gut health, saliva hormone, thyroid, and food sensitivity tests, to see actual data and science of what is going on with your body. We then conduct a thorough Integrative Health, Fitness and Nutrition assessment with you and then create a tailor made plan personalized for you to help you hit your health, fitness, nutrition and overall goals.
The Metabolism & Hormone Reset: Burn Fat, Build Lean Muscle, Optimize Your Health.
Download my FREE Ebook and Discover Your Perfect Macros, Must-Have Supplements, & Step-by-Step Nutrition to Burn Fat, Build Lean Muscle, and Optimize Your Hormones—Naturally!
Personalized Functional Health
I can help with things like:
Every client I work with has a personalized tailor made program made individually for you based off your functional labs. This makes sure that we are giving your body everything it needs and nothing that it doesn't to optimize your metabolism, support balanced hormones, and improving your overall health.
Get a full comprehensive overview of your health with our 3 Foundational Functional Lab Tests. Your test kits are shipped directly to you done right at home then shipped back to our lab. Our Foundational Test Kits include: Micronutrient + Gut Health, Saliva Hormone & Stress, & Food Sensitivity. These are the 3 tests we have used for years in helping assess the overall status of your health and identify the root cause of any imbalances.
Once we receive all of your lab results, you will schedule a 1:1 60 minute video call with either an Integrative Health Coach or a Naturopathic Doctor to review your results, explain you what they mean, and create a personalized plan to optimize your health, fix your hormones, fix your metabolism, and get you on track to feeling your personal best.
No more random one-size-fits-all supplements filled with cheap ingredients. Feel the difference that a personalized program makes in helping you fix your hormones, boost energy, build lean muscle, optimize recovery, enhance strength, and improve sleep so you can get back to feeling your personal best all from a functional and holistic approach. Your personal plan includes your nutrition, your personalized supplement formula (based on your labs we create a custom made daily nutrient formula to correct and nutrient deficiencies and to optimize your health), your lifestyle plan, and the option to also get a personal strength training workout program to help you build lean muscle and boost your metabolism.
Order Your PR Fuel Starter Kit to Get Started.
“Ashley is legit! All the nutrition, workouts, functional health tests, personalized supplements and education you get as part of the program changed my workouts and my life. Once you see your lab results and have someone explain your own body to you you'll never want to buy a standard supplement or program ever again. This was a game changer for me!
-Spenser P.
Client
“I am a professional athlete and was having issues with hormonal acne, insomnia, and weight gain. The Dr. put me on sleeping meds and wanted me to go on birth control, but I am not a fan of meds and prefer the natural/holistic approach as an athlete. I found PR Fuel through a friend and did the hormone and micronutrient testing and could not believe after years of seeing doctors not once did anyone run these types of functional labs to get to the root cause of my issues. I got my personalized PR Fuel formula and within 2 months my acne cleared up by about 75%, I am sleeping better, my cycles are more normal, and my PMS is almost completely gone.
-Holly C.
Client
“Years and thousands of dollars. That is what I wasted prior to finding PR Fuel. I went to all kinds of doctors and tried all kinds of supplements like AG1, Onnit, and all these other "trending" brands and none of them worked for me. I found this and decided to invest in myself and do the personalized formula and I couldn't believe some of my results on my labs of what I was deficient in, but also having the light bulb moment of no wonder nothing else worked for me because they weren't testing anything to see what I actually needed. So my advice, just do it. You won't regret getting a personalized approach to your health and well being.
-Jessica P.
Client
We provide the most comprehensive micronutrient panel on the market and it tests a lot more than just nutrients. It also tests your gut health, neurotransmitters (mental health), inflammation, oxidative stress, and antioxidant needs. Here is a detailed breakdown of everything that is tested:
Vitamins Assessed:
Minerals Evaluated:
Amino Acids Tested:
Gut Health:
Inflammation:
Neurotransmitters (Mental Health):
Saliva Hormone, Metabolic, Thyroid, & Vitamin D Test: This at home lab test can help identify hormonal imbalances that may be causing weight gain, slowed metabolism, increased body fat, low mood, and food/sugar cravings. It includes additional biomarkers to help your healthcare provider better understand your overall health.
Biomarkers tested include:
At this time, we cannot accept insurance. You are able to use your FSA/HSA account for this though.
Yes. We only use premium quality supplements that are 3rd party tested, free from any toxins or fillers, made with the highest bioavailable ingredients. Because we believe in a personalized approach, we offer these supplements when you work with us 1:1 so we can make sure you are getting exactly what you need and nothing that you don't. We aren't interested in a bunch of marketing to try to just sell you something you don't need. We use data, science, and your own lab results to provide you with a supplement recommendation plan based off your own body's biomarkers.
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