Fix Your Hormones, Build Lean Muscle, Boost Energy & Optimize Your Health
Ready to balance your hormones, supercharge your metabolism, and enhance your overall health naturally?
If you want to build lean muscle, accelerate fat loss, enjoy better sleep, boost your energy, optimize your health and feel like your best self again, you're in the right place.
You are not a one-size-fits-all. Your Nutrition & Supplements Shouldn't Be Either.
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There are so many random trending supplements, fad diets and "experts" claiming to have the answer that it's hard to know who or what to listen to...
So I say...
Listen to yourself and your own body by using real science and data from YOUR functional lab results and creating a Personalized Nutrition & Supplement Program based off your individual biomarkers.
YOUR NO-BS GUIDE TO MACROS & SUPPLEMENTS FOR A LEAN, STRONG BODY & OPTIMAL HEALTH.
Backed by real Integrative nutrition science—not trends—this guide shows you how to calculate your ideal macros and choose science-based supplements to optimize fat loss, muscle growth, and hormone health.
Here’s how it works:
Order Your At Home Functional Lab Tests.
Get a full comprehensive overview of your health with our 3 Foundational Functional Lab Tests. Your test kits are shipped directly to you done right at home then shipped back to our lab. Our Foundational Test Kits include: Micronutrient + Gut Health, Saliva Hormone & Stress, & Food Sensitivity. These are the 3 tests we have used for years in helping assess the overall status of your health and identify the root cause of any imbalances.
Review your Test Results with a Functional Health Coach.
Once we receive all of your functional test results, you will have the option to receive a Video review of your results with a personalized plan or to hop on a 1:1 30 minute video call with an Integrative Health & Nutrition coach to review your results, explain you what they mean, and create a personalized nutrition & supplement plan to optimize your health, fix your hormones, fix your metabolism, and get you on track to feeling your personal best.
Get Your Personalized Supplements and Plan Based on Your Lab Results.
No more random one-size-fits-all supplements filled with cheap ingredients. Feel the difference that a personalized program makes in helping you fix your hormones, boost energy, build lean muscle, optimize recovery, enhance strength, and improve sleep so you can get back to feeling your personal best all from a functional and holistic approach. Your personal plan includes your nutrition, your personalized supplement formula (based on your labs we create a custom made daily nutrient formula to correct and nutrient deficiencies and to optimize your health), your lifestyle plan, and the option to also get a personal strength training workout program to help you build lean muscle and boost your metabolism.
Personalized Integrative Nutrition, Supplements & Fitness Tailor Made for YOU.
About Ashley Drummonds | Personalized Functional Nutrition, Supplements & Hormone Health Coach.
For years, I watched people do everything "right" — the diets, the supplements, the workouts — and still feel stuck. I know the frustration because I’ve been there too. It’s what led me to Integrative health, and why I built a practice around one simple truth: your body is not a one-size-fits-all system.
I'm Ashley Drummonds, an Integrative Health & Nutrition Coach, Functional Fitness, Strength & Conditioning, and Hormone Health Coach with over 15 years of experience in functional lab testing, nutrition, fitness and supplements. In my practice, we never guess. We test. Using at-home functional lab tests for hormones, gut health, thyroid, metabolism, nutrient deficiencies, and food sensitivities, we uncover the real data behind your bio-individuality to give you only what your body needs and nothing that it doesn't.
Once we know exactly what your body needs, we build a fully customized plan — combining integrative nutrition, fitness, and personalized natural supplements — to help you optimize your hormones, optimize your metabolism, boost fat loss, build lean muscle, and boost your overall health-naturally based on real science.
My mission is simple: to help you feel your absolute best with a personalized plan tailor-made for you, based on real science — not trends, fads, or trial and error.
If you’re ready to stop guessing, stop taking random supplements or trying the latest trending programs and start feeling your personal best with a personalized program, I’m here to help you take that first step.
Personalized Integrative Nutrition, Supplements & Fitness.
Fuel Your Personal Best.
I can help you hit your goals all from a natural and integrative approach in specific areas like:
- How to Build Strength & Boost Energy Naturally
- How to Build Lean Muscle While Losing Fat
- How to Fix & Balance Your Hormones Naturally
- Improve Your Sleep for Better Performance, Better Workouts & Better Hormones (No more staring at the ceiling till 2am tossing and turning)
- Managing PMS, Perimenopause, and Menopause Holistically for Women
- How to Boost Testosterone Naturally for Men
- Functional At Home Hormone, Micronutrient, Gut Health, Inflammation, and Mental Health Lab Testing for Men & Women
- Personalized Natural Supplements for Better Hormones, Boosted Metabolism, More Energy & Optimizing Your Health
- Optimizing Your Metabolism with Functional Nutrition and Natural Supplements
- How to Get Rid of Stubborn Belly Fat
- Improving Gut Health
- Supplements & Strategies for reducing Anxiety & Stress Naturally
Every client I work with has a personalized tailor made program made individually for you based off your functional labs. This makes sure that we are giving your body everything it needs and nothing that it doesn't to optimize your metabolism, support balanced hormones, and improving your overall health and wellness.
“Ashley is legit! All the nutrition, workouts, functional health tests, personalized supplements and education you get as part of the program changed my workouts and my life. Once you see your lab results and have someone explain your own body to you you'll never want to buy a standard supplement or program ever again. This was a game changer for me!
-Spenser P.
Client
“I am a professional athlete and was having issues with hormonal acne, insomnia, and weight gain. The Dr. put me on sleeping meds and wanted me to go on birth control, but I am not a fan of meds and prefer the natural/holistic approach as an athlete. I found PR Fuel through a friend and did the hormone and micronutrient testing and could not believe after years of seeing doctors not once did anyone run these types of functional labs to get to the root cause of my issues. I got my personalized PR Fuel formula and within 2 months my acne cleared up by about 75%, I am sleeping better, my cycles are more normal, and my PMS is almost completely gone.
-Holly C.
Client
“Years and thousands of dollars. That is what I wasted prior to finding PR Fuel. I went to all kinds of doctors and tried all kinds of supplements like AG1, Onnit, and all these other "trending" brands and none of them worked for me. I found this and decided to invest in myself and do the personalized formula and I couldn't believe some of my results on my labs of what I was deficient in, but also having the light bulb moment of no wonder nothing else worked for me because they weren't testing anything to see what I actually needed. So my advice, just do it. You won't regret getting a personalized approach to your health and well being.
-Jessica P.
Client
All the Answers to Your Questions
What all is tested in the Micronutrient Test?
You can see a sample report of everything that is tested in your Gut, Micronutrient, and Mental Health test here. We provide the most comprehensive micronutrient panel on the market and it tests a lot more than just nutrients. It also tests your gut health, neurotransmitters (mental health), inflammation, oxidative stress, and antioxidant needs. Here is a detailed breakdown of everything that is tested:
Vitamins Assessed:
- B-Vitamins:Thiamine (B1)Riboflavin (B2)Niacin (B3)Pantothenic Acid (B5)Pyridoxine (B6)Biotin (B7)Folate (B9)Cobalamin (B12)
- Antioxidant Vitamins:Vitamin C Vitamin E
Minerals Evaluated:
- Magnesium
- Zinc
- Copper
- Calcium
- Selenium
Amino Acids Tested:
- Essential Amino Acids:HistidineIsoleucineLeucineLysineMethioninePhenylalanineThreonineTryptophanValine
- Non-Essential Amino Acids:AlanineArginineAsparagineAspartic AcidCysteineGlutamic AcidGlutamineGlycineProlineSerineTyrosine
Gut Health:
- Bacterial and Yeast Overgrowth: Indicators such as D-arabinitol and hippuric acid.
- Digestive Function: Markers like indican and beta-glucuronidase.
Inflammation:
- Oxidative Stress Markers: 8-OHdG and lipid peroxides to assess cellular damage.
Neurotransmitters (Mental Health):
- Serotonin Metabolism: 5-Hydroxyindoleacetic acid (5-HIAA).
- Dopamine Metabolism: Homovanillic acid (HVA).
- Norepinephrine/Epinephrine Metabolism: Vanilmandelic acid (VMA).
What all is tested in the Functional Hormone Test?
You can see a sample report of what all is tested on that At Home Functional Hormone test here. Saliva Hormone, Metabolic, Thyroid, & Vitamin D Test: This at home lab test can help identify hormonal imbalances that may be causing weight gain, slowed metabolism, increased body fat, low mood, and food/sugar cravings. It includes additional biomarkers to help your healthcare provider better understand your overall health.
Biomarkers tested include:
- 25-Hydroxy Vitamin D
- Cortisol Evening, Cortisol Morning, Cortisol Night, Cortisol Noon.
- DHEA-S
- Estradiol
- Progesterone
- PG/E2 Ratio
- Testosterone
- Triglycerides
- Fasting Insulin, HBA1C
- Free Thyroxine, Free Triiodothyronine, TSH, Thyroid Antibodies
- High-Density Lipoprotein Cholesterol, Low-Density Lipoprotein Cholesterol, Total Cholesterol,
- Triglycerides
- Hs-CR
Do you take insurance?
At this time, we cannot accept insurance. You are able to use your FSA/HSA account for this though.
How does the Personalized Supplements work and what do I get?
We believe each person has unique bio-chemistry which means what works for one person may not work for someone else when it comes to your hormones, metabolism, and overall health. What we do is get actual data from your body using at home functional micronutrient, gut, hormone, and mental health test to see what your body is deficient in and where it needs extra support that could be causing a lot of your symptoms and issues. We then create a custom made daily supplement and nutrient formula that is formulated and dosed specifically for you based off what your test results say your body needs. This way we know you are giving your body everything it needs, in the most effective amount, and nothing that it doesn't. Most supplements out there are under dosed, made with cheap ingredients, full of fillers and toxins, and are no where near what most people need to be effective. With your Personalized PR Fuel daily nutrients, we only use premium quality ingredients that are 3rd party tested, free from any toxins or fillers, made with the highest bioavailable ingredients. We aren't interested in a bunch of marketing to try to just sell you something you don't need. We use data, science, and your own lab results to provide you with a supplement recommendation plan based off your own body's biomarkers.
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