Elite Functional Health

Build Strength, Boost Fat Loss, Heal Your Gut and Balance Your Hormones — All Through a Root-Cause Functional Approach

Empowering men and women in their 30s and 40s to restore their hormones and optimize their metabolism with a highly personalized, functional, root-cause approach — so they can build strength, lean muscle, burn fat, and reclaim lasting energy from the inside out.

The Integrative Muscle, Hormone & Metabolic Health System combines targeted functional lab testing with individualized nutrition, supplements, and workouts — all tailored to your unique goals, body type, and biochemistry.

This isn’t a one-size-fits-all plan. It’s a data-driven, science-backed transformation designed exclusively for you.

You’re Ready...

To Build Real Strength. Boost Fat Loss. Optimize Your Health, Hormones & Metabolism and...

Finally get real results—with a plan built on science and data-specifically

for you.

Maybe you’ve just begun your health and fitness journey, or maybe you’ve been on this path for years.

Maybe you already eat "clean". You move your body. You take your vitamins and supplements based on something you read about online or on social media...

But deep down, you know something’s still missing or that there might be a better way.

You're not here for surface-level fixes, trends or one-size-fits-all plans.

You’re ready for real transformation—physically, mentally, emotionally.

You’re ready for expert guidance, a personalized plan, and real transformation—from the inside out to help you fix your hormones, boost fat loss, build lean muscle, and optimize your health.

Let’s be real — this probably isn't your first health and fitness program. I'm sure you either already have tried or are doing one of the following:

High-protein, low carb, carnivore, keto, "clean eating"
CrossFit, lifting, more cardio (or worse "Fasted Cardio")
Intense training multiple times a week
Supplements, adaptogens, cleanses, detoxes
Probably even some RX's from your Dr. just to get some symptom relief

And still…

You know your hormones are out of balance
Your energy is unpredictable-you're either too tired or...
You're anxious and stressed
You're holding on too fat in spite of all your efforts
You’re training your ass off — but not building the muscle or strength you should
You feel “off” in your body, but your doctor and labs probably tell you everything is “normal” or they just write you another RX

It’s not you. It’s not your willpower or needing another "trending" supplement promising to fix you.

And do not buy into the belief that your doctors or others have told you that "Oh it's just a part of aging...Or it's just stress."

That's B.S. and a cop out so they don't have to do the work to get to the root cause of your problems.

This isn’t about age or stress and it's not about willpower. This is about your hormones, metabolism, and recovery system needing a functional reset.

I work exclusively with men & women who are done guessing and ready for real transformation to fix their hormones, optimize their metabolism and health from the inside out.

As a lifelong athlete, trainer of 15+ years, nutritionist, Integrative health & hormone coach, I’ve helped hundreds of active men & women finally get answers — and results.

From PCOS and hormonal adult acne to thyroid issues, low testosterone, low libido, fatigue, anxiety, and “mystery symptoms” no one else could figure out — I built this program because I’ve been there, and I knew the traditional approaches weren’t cutting it.

Plus, with social media these days everyone is claiming to be an expert with no real credentials, experience or social proof...it becomes hard to know who to listen to.

The truth is, we all have unique individual biochemistry when it comes to hormones, nutrition, and training. And the one-size-fits-all approach doesn't work.

I have dedicated years to researching, training, getting educated and working with men & women to uncover the real root causes of hormone issues, metabolic dysfunction, anxiety, and trouble with building muscle and strength.

Through a functional and integrative lens, I built a system that supports your body at the cellular level—so you can get back to feeling strong, energized, and powerful both in the gym and in your life.

You could finally:

Build Real Strength & Lean Muscle
Naturally Increase Your Energy
Fix, Balance & Optimize Your Hormones-Naturally
Optimize Your Metabolism to stay strong, fit & lean without burning yourself out.
Improve Your Sleep for Better Performance, Better Workouts & Better Hormones (No more staring at the ceiling till 2am tossing and turning)
Improve your digestion and gut health
Reduce Anxiety, Stress, and Obsessive thinking
Get Rid of Stubborn Belly Fat
More importantly, you’ll finally have real answers and clear data uncovering the root cause of what’s been holding you back—so you can take control of your health, energy, and overall well-being with confidence.

The Real Cost of Staying Stuck-

Not Having Real Answers.

You’re already paying for it — just not in dollars:

💸 Wasting hundreds on random supplements, basic labs, and one-size-fits-all protocols

⏳ Losing time working out and working harder but not seeing results

🧠 Mental burnout from trying to google and research your why you're stuck & all your own symptoms with no answers

😣 Dealing with low energy, bad sleep, mood swings, acne, anxiety and "mysterious symptoms"

🏋️‍♀️ Hitting a wall in strength or physique progress (working your butt off with nothing to show for it)

🩺Having another doctor write you another RX treating you like a number

What’s the cost of another 6 months without answers?

A science driven metabolic, muscle & hormone Integrative health program for men and women ages 27–50 struggling with building lean muscle, stubborn fat, hormone imbalances, poor gut health, sleep issues, or low energy — using targeted functional labs, custom nutrition & supplement protocols, and integrative health coaching to restore energy, build real strength, fix your hormones, optimize metabolism, improve sleep and optimize your overall health.

PR Fuel is built for men & women—who are ready for real transformation and with real expert guidance. Whether it’s unexplained fatigue, anxiety, stubborn weight, hormone issues, hitting plateaus or sleep issues, this program is designed to help you stop chasing symptoms and finally get to the root cause to get answers.

This isn’t a new diet.

This is not a trending new cleanse or detox.

It’s not a “biohack” shortcut.

This is not a one-size-fits-all program.

It’s a science-backed, fully personalized protocol built completely based on your actual labs, metabolic profile, and biomarkers to help you:

Fix Your Hormones
Optimize Your Metabolism
Build Lean Muscle & Strength
Improve Your Sleep
Reduce Anxiety & Balance Your Mood
Optimize Your Health
All with Precision Functional nutrition & targeted supplements tailored to your goals, body, and biochemistry

This isn’t just functional health, nutrition, supplements or fitness coaching. It’s elite-level, integrative solutions for active men & women who are ready to get to the root of what’s holding them back based on science and real data-not on trends.

This is for men & women who are:

Ready for real transformation
Looking to build muscle and real strength-from the inside out
Eating "clean" — but still not feeling optimal
Tired of guessing, Googling and researching their issues with no answers

Dealing with things like: low energy, poor sleep, anxiety, hormone imbalances, adult skin issues (acne, psoriases, allergies), gut health, and metabolism issues.
Are tired of taking random supplements and trying programs with nothing to show for all their hard work
Are tired of not knowing what's going on with their body and want real data showing them exactly what their body needs
Are looking for a data driven personalized approach made for their unique biochemistry-not a one-size-fits-all program.
Are between the ages of 27-50 years

⚠️ This is NOT for:

Someone looking for a pill, shot, or extreme diet to help them get in shape "fast"
Someone who just wants a quick fix program to get ready for a vacation, big event, or summer and then they plan to just fall right back into their regular habits when that "big thing" is over.
Someone who doesn't care about Integrative & Functional Health and will just take any diet, supplement, pill or program regardless of what's in it
Someone who isn't wiling to commit to at least 6 months of personalized nutrition, targeted nutrients & supplements, strength building workouts, and lifestyle changes to heal their body, optimize their health, fix their hormones and build real transformation from the inside out.

Before you try yet another diet, workout program, or supplement with big marketing claims promising to solve everything, Have you ever stopped and asked yourself...

"Shouldn't I first test my body to find out if my body actually needs that vitamin, supplement, mineral....or if that nutrition/fitness program is in alignment with MY hormones, metabolic needs, and health?? "

Our health system is broken.

And our health & fitness industry is far from what real health is...

Most doctors and protocols are chasing symptoms quick to write an RX, not identifying the root cause.

Most "influencers" and "experts" out there are promoting toxic supplements, promoting extreme diets and workouts that are destroying your hormones, gut and metabolism....

And they're ALL... making one-size-fits-all band-aid solutions.

The PR Fuel Integrative Transformation system is personalized, data-driven, and created specifically for those who are tired of not seeing results and who can’t afford to spin their wheels anymore.

We combine:

Functional Lab Testing
Personalized Nutrition & Supplements (based on your labs)
Real Integrative Hormone & Metabolic Health Coaching
Strategic Strength & Muscle Building programming
Targeted protocols based on your unique biochemistry

...so you stop guessing and finally start progressing.

“My Dr. told me I was in menopause (at 45 years old) and that was the reason I stopped having periods, had anxiety, and was having skin issues. When I started working with Ashley and she ran my functional lab tests, turns out I'm not in menopause-I actually was struggling with Insulin Resistance and PCOS and now I am dropping stubborn belly fat, my anxiety has been drastically reduced, I am stronger than ever, and my libido is back! I've never met anyone who does what Ashley does looking at the body as a whole both from a fitness & nutrition perspective, but also from an Integrative Health root cause approach. This program will change your life.”
— Katie D., Personal Trainer, 45

Choose the Path That Fits You

Men and women aren’t built the same — especially when it comes to hormones, metabolism, recovery, and how we respond to stress, food, and training. That’s why we offer two distinct paths based on your biology and goals.

Whether you're just starting out or ready for a full-body reset, you deserve a plan that meets you where you are — and moves with you as you transform.

Choose your personalized path:

Transform 6 Month Protocol
Private 1:1 VIP Day

Each path is backed by functional lab testing, targeted nutrition, customized supplements, and expert coaching to help you get real answers — and real results.

Transform

(6-Month Personalized Experience)

This is more than a program. It’s a 6-month transformation — for your body, mind, and confidence.

You’ve been putting in the work. Clean eating. Working Out & Exercising. Taking the vitamins and supplements.

But deep down, you know you’re capable of more — and you’re done spinning your wheels.

This is for the high-achiever ready to stop guessing and start healing at the root.

Over 6 months, we uncover what’s really going on in your body, rebuild your metabolism and hormones, calm your nervous system, and help you feel like yourself again — steady, strong, clear, and fully in control.

This isn’t cookie-cutter advice, quick fixes, or another “just try harder” plan.

This is your personalized blueprint, built from advanced functional testing and guided step by step with expert coaching — so you can finally unlock the energy, strength, and confidence you’ve been working for.

What You Get:

Comprehensive Functional Labs — to uncover hidden imbalances in hormones, stress, gut health, and inflammation that are blocking fat loss, killing libido, and wrecking recovery.(valued at $1,697+)
Custom Monthly Supplement Protocols — designed specifically for your biomarkers to optimize testosterone, energy, and mental clarity. (value $220/month optional add-on)
Personalized Nutrition + Training Guidance — aligned to your metabolism, hormones, body type, and goals (whether that’s cutting, building lean muscle, or just overall strength and fitness).(valued at $2,400+)
Private 1:1 Coaching + Expert Data Review — Bi-Weekly Coaching Calls with High-level guidance, accountability, and expert interpretation of your labs, symptoms, and progress — with adjustments at each phase as your body heals.(valued at $2,000+)
The Complete Transformation Framework — a proven roadmap to rebuild metabolism, reduce anxiety, lose fat, boost muscle, heal your gut and feel like yourself again.

Exclusive. Personalized. Powerful.

If you’re ready to stop googling, researching, chasing symptoms, guessing, and settling for “normal” — and finally step into a stronger, fitter, healthier, more confident version of yourself…

Apply now to see if this transformation is the right fit for you.

1:1 VIP DAY

(Personalized 1:1 VIP Experience)

Your VIP Day is a private, full-day (4-6 hours), high-touch experience where you and I work one-on-one to uncover the root causes of your challenges and create a step-by-step roadmap to restore your energy, balance your hormones, heal your gut, boost fat loss, build lean muscle and get you on track to fueling and feeling like your best self.

It’s the perfect solution if you:

✅ Value privacy, personalization, and results.
✅ Are done with trial-and-error and want clarity now.
✅ Don’t have time or patience for group programs or generic advice.

✅ Those who already live a relatively “healthy” lifestyle but still feel stuck.

✅ Prefer working with me in-person instead of virtually

✅ Would rather do an intensive full-day assessment, lab review, supplement protocol, personalized nutrition plan, workout assessment and plan to get your blueprint and get results.

What’s Included:

Pre-VIP Day:

30-minute consultation to set intentions & review your goals.
In-depth intake form, goal setting, review of health history (including previous nutrition, supps, and workouts) & symptom assessment.

The VIP Day:

4–6 hours of private 1:1 coaching & planning in person (I do have Zoom options available).
My expert review of your history, labs (if any), and lifestyle to identify the root causes of why you are stuck and not seeing results. (You will order all of the At Home Functional Labs used in the PR Fuel Transform program prior to our VIP day for us to review together).
Focused sessions with breaks to keep your energy strong.
2 Custom Workouts to assess your strength, uncover muscle imbalances, and create a workout strategy that builds lean muscle and burns fat — tailored to YOU.
Collaborative creation of your personalized roadmap.

After the Day:

A detailed PDF of your plan within 48 hours including your personalized nutrition, supplement protocol, and workouts custom made for you.
2 weeks of email or voice memo support for follow-up questions.

Ready to stop spinning your wheels and finally have a clear, personalized plan — in just one day?

Click below and apply to schedule your complimentary 20-minute consultation and find out if a VIP Day is the right fit for you.

— apply now to see if it’s the right fit.

Phase 1- Test & Decode

Real data. No guesswork. Four powerful at-home functional tests included ($1,697+ value):

Advanced Saliva Hormone Panel
(cortisol, estrogen, progesterone, testosterone, thyroid, insulin, vitamin D)
Comprehensive Gut Health Panel
(Digestion, microbiome balance, underlying gut bacteria & imbalances)
Micronutrient Testing
(Vitamins, minerals, and nutrients essential for energy, hormones, metabolism & recovery)
Food Sensitivity Test
(Find hidden inflammatory triggers disrupting gut & hormone function)
60-Minute 1:1 Lab Review Call
We walk through every result together and build your personalized plan.

Phase 2: Rebuild & Restore

Now we optimize & Heal the Root Cause With a Personalized Blueprint (Over $2,200+ Value in Testing & Customization)

This phase is where everything changes. Using advanced functional lab testing, we uncover what’s really driving your symptoms—so we can create a strategy that’s 100% tailored to you.

Personalized Nutrition Plan designed using your lab results, metabolic health, lifestyle, and body goals
Customized Supplement Protocol based on your unique deficiencies, biomarkers and needs (shipped to your door monthly)
Targeted Detox & Recovery Support to reduce inflammation, heal your gut, optimize your health & immune system, reset your metabolism, and heal your hormones
Resilience-Building Protocol to restore gut health, balance hormones, and increase stress resilience

These functional lab tests and custom protocols are what most programs never include—and what traditional doctors overlook, but are what makes the difference between real results and transformation and just trying another diet or one-size-fits-all protocol without any real progress.

Phase 3: Perform & Optimize

Now we shift into results mode ($3,200+ value):

Monthly Training Programs tailored to your body + physique goals to help build lean muscle & strength from the inside out
Personalized Nutrition designed based on your metabolism, body type, and goals
Personalized & Targeted Supplements based on how your body is responding, your progress, and continuing to optimize your nutrients (based on labs, not guess work...real science)
Ongoing Protocol Adjustments based on labs and progress
Bi-Weekly Coaching Calls (2x/month) for accountability, progress checks, support, and adjustments
Unlimited Messaging Support for real-time feedback

This is where PRs, lean muscle, deep sleep, real energy returns and deep healing happens.

You are not a

one-size-fits-all.

As an active man or woman, you are not a one-size-fits-all. Your body has unique needs that go far beyond generic advice—especially when it comes to your hormones, metabolism and health.

A personalized approach rooted in YOUR individual biochemistry is essential to truly fuel your body, train in alignment with your hormonal patterns, optimize recovery, and finally get to the root of imbalances. This is how you build strength, resilience, and lasting results—from the inside out.

“I am a professional athlete and was having issues with hormonal acne, insomnia, and weight gain. The Dr. put me on sleeping meds and wanted me to go on birth control, but I am not a fan of meds and prefer the natural/holistic approach as an athlete. I found PR Fuel through a friend and did the hormone and micronutrient testing and could not believe after years of seeing doctors not once did anyone run these types of functional labs to get to the root cause of my issues. I got my personalized PR Fuel formula and within 2 months my acne cleared up by about 75%, I am sleeping better, my cycles are more normal, and my PMS is almost completely gone.

-Holly C.

Client

“Years and thousands of dollars. That is what I wasted prior to finding PR Fuel. I went to all kinds of doctors and tried all kinds of supplements like AG1, Onnit, and all these other "trending" brands and none of them worked for me. I found this and decided to invest in myself and do the personalized formula and I couldn't believe some of my results on my labs of what I was deficient in, but also having the light bulb moment of no wonder nothing else worked for me because they weren't testing anything to see what I actually needed. So my advice, just do it. You won't regret getting a personalized approach to your health and well being.

Spenser P.

Client

Why You Can Trust This Program

Hi! I'm Ashley Drummonds.

Integrative Health, Nutrition, Fitness & Hormone Coach for Active Men & Women.

I’m not just another coach. And I don't do "one-size-fits-all program" because I know I'm not like anyone else and I know you aren't either.

With over 15+ years of experience as a:

Integrative Health Coach
Certified Personal Trainer
Strength & Conditioning Coach
Certified Nutritionist
Integrative Hormone Coach
Fitness & Nutrition Entrepreneur

I’ve helped hundreds of active men & women reclaim their health and strength from the inside out.

I launched my own natural food product line on Shark Tank, was featured on HSN, and have been spotlighted in publications like Strong Magazine and national television for my work in fitness, nutrition, and functional health.

As a lifelong athlete and high performer, I know what it’s like to do everything “right”—to train hard, eat clean, take the supplements—and still feel off. I’ve experienced the frustration of hitting plateaus, feeling exhausted, watching my body change, and being told by doctors that “everything looks normal.”

That’s what led me down the path of functional health. I wanted real answers—not quick fixes, but root-cause solutions that actually worked for women like us. Since then, I’ve helped other athletic men & women who were struggling with energy crashes, hormonal imbalances, gut issues, and stubborn weight shifts finally get their edge back.

This program is built from that experience—with targeted lab testing, personalized nutrition, smart supplement strategies, and training that supports your hormones, not fights them. You don’t have to settle for just pushing through anymore.

Now I’ve built the program I wish existed when I was looking for real answers — and real results.

Real People Just Like You.

Real Results.

Taylor, 34 — Former Pro Athlete Finally Cleared Her Skin, Fixed Her Sleep, and Got Her Peace Back

Adult acne, yeast infections, insomnia, and anxiety kept Taylor feeling broken. Functional labs revealed gut dysfunction, sensitivities, and hormone imbalance. Today? Her skin is clear, sleep is deep, and she feels grounded and strong again.

David, 48 — Lifelong athlete fixed his testosterone, reduced cortisol and is crushing PR's in the gym at almost 50!

Struggling with a low libido and low testosterone in spite of eating clean and working out 5 days a week, David was able to not only get his libido and testosterone back with the right nutrients and nutrition, but he's also hitting PR's in the gym that he hasn't hit since his 20's!

Rachel, 45 — Told It Was “Just Menopause,” But Her Functional Labs Showed It Was PCOS

Bloated, anxious, and gaining weight, Rachel was told to accept it. Labs told a different story. With the right functional plan, her skin cleared, hormones balanced, and she’s finally sleeping, lifting strong, and feeling like herself again.

Susan, 40— Building Strength and Managing Hashimoto’s Naturally

Despite training and clean eating, Susan couldn’t gain energy or strength. Testing showed thyroid resistance and nutrient gaps. We rebuilt from the inside out. Now she’s stronger, more energetic, and finally progressing again.

You’re Not Broken — You Just Haven’t Had the Right Personalized Strategy

If you’re working out, eating clean, and still not feeling like the strongest and best version of yourself — there’s a missing piece.

Our personalized, high-touch experience uncovers what’s holding you back by getting to the root cause, then delivers a clear, customized plan to restore your energy, optimize hormones, improve recovery, and finally get you performing at your best.

We keep this process selective and fully tailored so you get lasting, real-world results — no guesswork.

Choose Your Best Starting Point:

Men’s PR Fuel Transform:
Reclaim your energy, shed stubborn fat, boost libido, reduce anxiety, and recover faster with labs and protocols designed specifically for the male hormone system and metabolism.
Women’s PR Fuel Transform:
Balance your cycle, reduce fatigue and brain fog, improve mood, support thyroid and adrenal health, and melt away stubborn weight with a program crafted around female biology and hormone rhythms.

Apply below and we’ll help you start on the right path for your unique goals, timeline, and biology.

FAQs

How does this program work?

Once you click "apply" and fill out an application select which option you are most interested in. Your application will be reviewed and you will receive a personal email with next steps for you to get started depending on which option you chose.

Is this program for beginners?

This program is for those who are ready for real transformation—physically, mentally, and emotionally. It's designed for individuals who are already taking action, such as exercising regularly (even just walking) and making healthy nutrition changes.

If you're not yet consistently working out or cleaning up your diet, this may not be the right fit for you right now.

Most clients are already active but need a personalized plan, targeted supplements, and functional lab testing to optimize their health, hormones, strength, and metabolism for real transformative results.

How is this different from other functional labs or the labs my Dr. runs?

Most doctors run basic blood work looking for clinical deficiencies or signs of disease. They’re not trained to look deeper—to identify functional imbalances or early deficiencies that can cause symptoms like hormone imbalances, sleep issues, trouble building muscle, fatigue, weight gain, anxiety, or burnout. So when your labs come back “normal,” but you still don’t feel like yourself, you're often told it’s just stress or aging—or handed a prescription to manage symptoms without ever getting to the root cause. That’s where functional labs come in. These go far beyond standard testing to look at what’s happening in your body on a cellular level—evaluating your hormones, metabolism, gut health, inflammation, and mental health to uncover what’s actually driving your symptoms. Unlike other “functional” lab companies that only offer generic test access, our labs are specifically designed for active people and assess the systems that directly impact energy, recovery, body composition, and mood. Plus, your test kits are shipped directly to your home—no lab appointments needed. And instead of relying solely on blood (which isn’t always accurate for hormones or metabolic health), we use saliva and urine for a much clearer picture of what your body is actually using and responding to. The result? Real data, real answers, and a real path forward—so you can feel like you again.

How are the Personalized Supplements based on Labs different from other Personalized Supplement companies?

Most “personalized” supplement companies rely on a short quiz or symptom checklist—not real lab data. Our protocols are completely built from your functional lab results, targeting your unique hormone levels, nutrient deficiencies, metabolic function, and more. These are not off-the-shelf blends—they're tailor-made for you using only the highest-quality, bioavailable ingredients. Every formula is manufactured in a GMP and NSF-certified facility, third-party tested for purity and potency, and updated as your body changes over time. It’s precision supplementation—backed by real data, not guesswork.

What all is tested on the Functional Labs?

We provide the most comprehensive overview of all of your micronutrients (vitamins & minerals more than any other company), Saliva Hormone testing of all of your Sex Hormones, Stress Hormones, Insulin, and Vitamin D. We also do a deep gut assessment to check for any bacteria or candida overgrowth. Neurotransmitter evaluation to check for things like imbalances in dopamine, gaba, adrenaline, noradrenaline, serotonin, etc. Inflammation levels since inflammation can be at the root cause of your symptoms. Full food sensitivity panel to find out if a food sensitivity is disrupting your systems. You can see a sample report of what all you will be tested on here: Metabolomix, Weight + Thyroid + Cardio, Food Sensitivity.

I'm still not sure if this is right for me and still have questions?

Great! Still go ahead and fill out the application form to let us know more about you, your goals, and which option you're interested in and we will reach out to you directly to answer your questions and help you get started with the right fit.

Are the PR Fuel Personalized Supplements made in a GMP Facility?

Absolutely! Every PR Fuel formula is not only made in a GMP and NSF certified facility, but it also goes through rigorous 3rd party testing for purity and quality. On top of that, because every formula is individually tailor made to you, your PR Fuel daily nutrients are custom made on demand not sitting for months on a shelf in a warehouse.

Do you use fillers, preservatives, artificial flavors or sweeteners in the PR Fuel supplements?

Absolutely not. We pride ourselves in not only providing you with a personalized nutrient formula effectively dosed to you based on labs so you can finally get results, but we also take pride in only using clean, premium ingredients in your formula. That means nothing toxic, cheap, or harmful. Our goal is to only give your body what it needs to feel your personal best and nothing that it doesn't.

Do you offer refunds?

Due to the personalization of the supplements, labs and programs, we do not offer any refunds or cancellations.